October 23, 2019

Have you ever wondered how some stars tend to looking amazing throughout their career and well into the later part of their life?

I always have I tend to research the topic quite frequently. I have utilized many of the techniques to keep looking my best through out the...

August 15, 2019

Check out Annie Jaffrey's Vlog

JET PEEL FACIAL, GOING TO LA, WINTER BLUES

Its an amazing highlight to how the facial works and the amazing results that it achieves.

If you are in the Oakville area and would like to experience this amazing technique please reach out to us.

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August 8, 2019

Depression is such an important topic which is why Dr. Rhonda Patrick released a 13-page article on depression that not only covers the recent episode they released on how exercise may mitigate depressive symptoms but also much more.

Before we get into the article I wan...

May 15, 2019

It’s no secret that our bodies change as we age. Muscle mass and strength decline, it takes longer to recover from hard efforts, and our capacity to handle high training volumes can diminish. On top of that, mobility decreases and we become more prone to certain injuri...

March 7, 2019

Lets talk about good food. For those of us already trying to avoid processed food there's still the "expensive" organic vs "cheap" pesticide debacle. Personally I'm tired of talking about the "problems", lets talk about solutions.

1. Grow your own. "Yeah right!" you s...

November 22, 2018

Health is Wealth! This holiday season, 

Give the gift of wellness and relaxation!

Know anyone who would love a massage, sauna, facial,

hydrotherapy bath, yoga or meditation?

$50 and $100 gift cards are also available.

Right now you can get $10 OFF a $200 gift card...

November 21, 2018

Hello Ladies and Gentlemen. Please note our Kundalini Yoga class with Ajooni on Wednesday November 20th 2018 @ 6PM will be about:

Abdominal Strengthening

Kundalini Yoga for abdominal strengthening

1) Sit on the heels. Interlock the fingers (Venus lock) behind the neck. Sp...