Holiday Gifts! Want a unique, relaxing and healthy gift idea?

Health is Wealth! This holiday season, Give the gift of wellness and relaxation! Know anyone who would love a massage, sauna, facial, hydrotherapy bath, yoga or meditation? $50 and $100 gift cards are also available. Right now you can get $10 OFF a $200 gift card in our Store. Our JetPeel Service is on Sale for a limited time.

A Better Spine with Kundalini Yoga

Hello Ladies and Gentlemen. Please note our Kundalini Yoga class with Ajooni on Wednesday November 20th 2018 @ 6PM will be about: Abdominal Strengthening Kundalini Yoga for abdominal strengthening 1) Sit on the heels. Interlock the fingers (Venus lock) behind the neck. Spread the elbows wide apart. Begin breath of fire for 2 minutes. 2) Lie on the stomach. Reach back and grab the ankles. Pull the ankles toward the buttocks keeping the chest on the ground. Hold for 2 minutes with normal breathing. 3) Stretch pose: Lie on the back. Raise the head and heels six inches off the ground. Point the hands toward the toes. Begin breath of fire for 2 minutes. 4) Lie on the back. Begin a bicycling motio

Look Youthful and Beautiful with JetPeel

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A Better Spine with Kundalini Yoga

Hello Ladies and Gentlemen. Please note our Kundalini Yoga class with Ajooni on Wednesday November 13th 2018 @ 6PM will be about: Getting Rid of faults in the spine KRIYA — GETTING RID OF FAULTS IN THE SPINE (Reaching Me in Me, pp. 23-24, compiled by Harijot Kaur Khalsa.) Sit in Easy Pose. Lock your hands behind your neck with the elbows out to the sides. Keep the neck straight, don’t allow your hands to push it forward. Twist your torso to the left. Twist your torso to the right. Bend your torso straight forward (bringing your forehead to the floor). Bend your torso backward as far as you possibly can, without allowing your legs to lift up. Continue this sequence of movements.

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Ocean Splash - 1525 Cornwall Rd, Unit 2 Oakville ON L6J0B2 - info@oceansplash.ca - (289) 837-0369