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Hello Ladies and Gentlemen. Please note our Kundalini Yoga class with Ajooni on Wednesday November 20th 2018 @ 6PM will be about: Abdominal Strengthening Kundalini Yoga for abdominal strengthening 1) Sit on the heels. Interlock the fingers (Venus lock) behind the neck. Spread the elbows wide apart. Begin breath of fire for 2 minutes. 2) Lie on the stomach. Reach back and grab the ankles. Pull the ankles toward the buttocks keeping the chest on the ground. Hold for 2 minutes w
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Hello Ladies and Gentlemen. Please note our Kundalini Yoga class with Ajooni on Wednesday November 13th 2018 @ 6PM will be about: Getting Rid of faults in the spine KRIYA — GETTING RID OF FAULTS IN THE SPINE
(Reaching Me in Me, pp. 23-24, compiled by Harijot Kaur Khalsa.)
Sit in Easy Pose. Lock your hands behind your neck with the elbows out to the sides. Keep the neck straight, don’t allow your hands to push it forward.
Twist your torso to the left.
Twist your torso