Meditation with Melinda Forster:
Need help coping with anxiety, stress, and a busy schedule? Would
you like better sleep, lower blood pressure, and more balance in your
Through the regular practice of meditation, these things and more
are possible. In this class, various physical and mental exercises are
taught to strengthen the spine, improve breathing, and induce deep
relaxation. Guided relaxations and meditations based on Eastern and
Western teachings bring awareness to your thought patterns, and
calm the mind.
Melinda Forster has been a student and a certified teacher of
meditation, Tai Chi, and Qigong (Chi Kung) for over 20 years. She
has studied with Masters from India and China, and trained with Ilse
Gordon, a well-respected Oakville master teacher for over 40 years.
This class is suitable for those beginning and for those more
experienced in meditation who want the benefits of more life
Some signs and symptoms of inner peace include the unmistakable
ability to enjoy each moment, a loss of interest in worrying (a very
serious symptom!), overwhelming episodes of appreciation, and
frequent attacks of smiling. If this sounds good to you, join us on
Wednesday evenings at 7:30, starting on March 1st.