Kundalini Yoga Classes and Meditation
Every Monday and Wednesday at 6PM
$80 for 4 Class Pass
$25 for drop ins
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."-Yogi Bhajan
Khundilni Yoga is described as the Ancient mother of all yoga. It focuses on the Mind, Body and Spirit. Through the use of posture, breathing, relaxation and meditation. It is the Full and Complete Yoga package. If you are looking for Relaxation, Peace and Calm, this is it.
Both are fully trained and certified. Between them they have almost a half century of Kundalini yoga practice, experience and knowledge.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Every Thursday & Sunday at 10:00 AM
Restorative Yoga Every Thursday at 11:30 AM
$80 for 4 Class Pass
$25 for drop ins
Restorative Yoga with Healing Touch
Our mind, body and spirit experiences an abundance of masculine energy in the way we construct our daily lives and the environments we live in. We can choose to create space and experiences to balance this with feminine energy. When these energies are brought into harmony, it is amazing how the masculine energy flows more smoothly and we are able to experience the world more fully with equanimity.
Restorative yoga practice will create and hold the space for practitioners to regulate their nervous system toward balance. It involves a sequence of only five to six fully supported poses by props like bolsters, blocks, blankets and straps; that offers a deep relaxation, passive stretching and rest in the posture. When the body feels safe and secure, the connective tissues which are storing the emotions and tensions will open up and the joints will be free. Reiki healing touch is included in this session to increase relaxation and regulate the flow of energy in the body.
This is not a physically demanding practice and any person with any body type can take advantage from it. It is also very beneficial for people with chronic pains, anxiety and psychosomatic illnesses.
Gentle Hatha Flow
The word “Hatha” is a combination of two mantras “Ham” and “Tham”; which correspond to solar and lunar energy. A common interpretation of Hatha yoga is the union of pairs of opposites and bringing these two forces in harmony. This system uses a deep understanding of body mechanics, yogic poses and breath to bring the body back to balance.
The hatha flow is a rhythmic practice of yogic asanas or poses in link with the breath to stretch and strengthen the muscles, lubricate the joints, condition the body and calm the mind. This practice works on flexibility, stamina and balance to maintain the physical and mental health. It can be used proactively to keep us healthy; as well as reactively to heal the old injuries, chronic pains, muscular tensions or as a way to correct the habitual postures.
In Gentle hatha flow class, different variation of yoga asanas and sometimes props like blocks and straps are offered to make the practice available to everyone. It is specifically suitable for beginner practitioners of yoga or the ones looking for a more sympathetic or therapeutic physical practice.
About Our Instructor
Nassi is a certified Yoga therapist and Reiki practitioner who sees yoga as a science and wisdom of life. She started her training in Ashtanga lineage and along this path, became interested in therapeutic and healing aspect of yoga. That lead her to continue her education in restorative yoga and yoga therapy and work with people with disabilities and chronic mental and physical illnesses. With more than 700hrs training, Nassi continuously practices, studies and experiences various types of yoga and other mystic philosophies to expand her knowledge and understanding of human being.
Her style of teaching, regardless of the type of the class, offers a safe space to people to ground and focuses on breath, feeling and body awareness. She enjoys sharing her experience with others and encouraging them to deepen their practice through compassion and determination towards balance.