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Private Meditation

Our private guided meditation sessions give you a personal space to relax and escape the stress of everyday life. 

 

Since the 1950's there has been hundreds of studies on meditation. In 2013, researchers at Johns Hopkins, publishing in the Journal of the American Medical Association, identified 47 studies that concluded that there is evidence that meditation reduces anxiety, depression, and pain.

We provide a comfortable and cozy space with anti gravity hammocks for you to get away from it all and work on your personal peace of mind and spiritual growth.

You can combine our meditations with our massage, infrared sauna, yoga and salt cave services to quantify the effect.

How Stress Affects the Body (INFOGRAPHIC)

By HeartMath LLC

Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized by many as the No. 1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Below are some insightful stress facts that many people are unaware of.

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Ocean Splash - 1525 Cornwall Rd, Unit 2 Oakville ON L6J0B2 - info@oceansplash.ca - (289) 837-0369