How important is your posture?
Let’s align it!
Date: Sunday, April 28th, 2019
4:00 PM to 6:00 PM
Location: Ocean Splash Wellness
Our habitual postures and daily activities can create misalignment in our musculoskeletal system due to tightness and inhibition of different muscle groups. This misalignment, increases the risk of injuries and chronic pain, disturbs the function of inner organs and even affects our emotional state.
Let’s build our posture through this yoga practice from the feet to the top of the head, develop musculoskeletal awareness and learn more about our pelvis, spine and neck alignments.
At the end of this workshop, you will go home with a yoga sequence to recover your postural health and increase your vitality through daily practice.
Please contact us to reserve your spot, arrive on time and bring your own yoga mat!
Tel. (289) 837-0369
Fax (888) 819-2965
1525 Cornwall Rd, Unit 2, Oakville, Ontario L6J 0B2