Infrared Sauna Benefits for Cancer & Other Healing: What You Need to Know


When you hear the word sauna, what goes through your mind? Perhaps a small, scorching room lined with wooden benches centered around a pile of very hot rocks. Or maybe you think of steam blasting all around you in a similarly close-quartered space filled with strangers in towels.

Sauna is actually a healing tradition that dates back more than 2,000 years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate waste via the skin. The routine use of a sauna is one of the most effective means by which to detoxify the body, rejuvenate its cellular system, and promote a vibrant, disease-free life.

Near, Mid, and Far: The 3 Types of Infrared Sauna