Fountain of Youth
Recently people have been asking me how to stay young and what is the "secret". Well I don't have a secret fountain of youth in my back yard but there are key things well known scientifically to ward off the onset of aging. In no particular order.
You are what you eat. Avoid animal products and processed foods.
Inflammation is the cause of almost all disease. And diet is the cause of most inflammation. Stick to a raw food diet as much as possible. If you don't have time use a good raw food supplement. We sell Rain Nutritional Supplements based on natural seeds.
2.Low Stress Lifestyle
Ask your doctor, stress is the biggest silent killer. Try Yoga/Meditation. It has been well documented in medical research for decades that yoga and meditation, two practices related to mindfulness, are considered a means of activating the body’s natural mechanisms for managing stress.
Muscles and the brain degrade rapidly when not used. Commit to a daily Walk. Or try a sauna. Recent studies have shown saunas can decrease mortality by as much as 40% and loose weight up to 4% body mass in a few months.
Life without purpose is a life not worth living. Learn to follow your heart and intuition. This is a life long learning curve, trust the process! From my research the key points to take away from almost all religions is to help others to help yourself grow. Another key factor is get in touch with your inner child and nature.
Sense of belonging is encoded in your DNA. Hug a family member/friend. Research Blue Zones.
Studies show people become depressed when life is too easy. Read up on your favorite topic or take up a hobby. Meet up with like minded people.
Recent advances in the last decade in hormone treatments is astounding.
8. A good skin regiment.
Gentle daily dermabrasion with a face brush goes a long way. Combined with a good cleanser and toner will keep your skin looking young for ages. Every persons skin type is different so I don't want to recommend any specific product but EWG.org has a database of products with the least amount of chemicals. Al so if you are looking for profession microdrmabrasion we offer JetPeel a multi function skin rejuvenation system based on principles of jet aviation and state-of-the-art technology.
University Research studies showed:
- Skin brightness improved by 100%
- Visibility of macro-wrinkles reduced by 77.7%
- Skin softness improved by 77.7%
We also sell top of the line skin care products.
These are just a few things that will benefit your life immensely weather you are trying to look young or not. As well try not to focus on "youth" but more so on the quality of your present life. If you can implement all of these steps on a continual basis my hat goes off to you and you are amazing! Take Care friends.
What are you favorite ways to stay young? Did we miss anything?
Leave a comment and let us know.