A Better Spine with Kundalini Yoga

Hello Ladies and Gentlemen. Please note our Kundalini Yoga class with Ajooni on Wednesday November 13th 2018 @ 6PM will be about:

Getting Rid of faults in the spine

KRIYA — GETTING RID OF FAULTS IN THE SPINE (Reaching Me in Me, pp. 23-24, compiled by Harijot Kaur Khalsa.) Sit in Easy Pose. Lock your hands behind your neck with the elbows out to the sides. Keep the neck straight, don’t allow your hands to push it forward. Twist your torso to the left. Twist your tors